How to Increase Testosterone Naturally and Lead an Active and Energetic Life

You must know how to increase testosterone naturally if you want to prevent the bad effects of male menopause playing havoc in your life after crossing 30 years of age. The Andropause is the stage in a man’s life that occurs in the middle thirties and has many bad body and behavioral changes like

o Reduced Energy
o Weight Gain Without Any Reason
o Loss Of Lean Muscle
o Erectile Dysfunction
o Diminished Sex Drive
o Mood Swings And Irritable Behavior

Here are some of the ways to increase testosterone naturally:

These are some of the most prominent symptoms of a drop in testosterone levels. Fortunately there are many ways to increase testosterone naturally and by knowing how to increase testosterone naturally you will be able to lead an energetic and sexually active life even after Middle Ages.

• Add more Zinc to your Diet- Zinc is very much necessary to increase the production of testosterone in the body and it prevents its conversion into estrogen by effectively inhibiting the enzyme aromatase. So, add more amounts of Oysters, Sea Food, Nuts, Beans, Yogurt, Milk, Cheese etc in your daily diet.

• Add more of essential Fats to your diet- Omega 3 and other fatty acids play a very important role in the production of testosterone and this is one of the most important ways to increase testosterone naturally. For this add more of Olives, Avocados, Salmon, Sardines, Seeds and Nuts in your food.

• Exercise more regularly- workouts that too more intense forms are good for increasing testosterone naturally. So, if you want to know how to increase testosterone naturally go to your gym regularly and incorporate the following set of workouts in your regular exercise regime like squats, chin ups, dead lifts, bench-press etc. Weight lifting is also good for getting more natural testosterone in your body. But take care to limit your workouts to 30 to 45 minutes and avoid overtraining of your muscles.

• Take good rest and sleep for at least 6 hours- Sleep and rest are good for your body as this adds more testosterone to it. To know how to increase testosterone naturally you must understand a good night’s sleep is necessary to increase testosterone naturally. The testosterone level reaches its high during the morning time after good sleep and that’s why you see morning erection in men.

• Go for the natural Testosterone supplements- Another way to increase testosterone naturally is to take some of the natural testosterone supplements. You have many of these supplements made of blends of herbal products, minerals and amino acids that boost the testosterone production in the body.

Thus, you have many ways to increase testosterone naturally and by adapting to the ones that are good for your body and your life style you will be able to beat the ageing process. It pays to know how to increase testosterone naturally and you can use the best of them and save yourself from the bad effects of male menopause.

Read and get a interesting review By Matt Gorden, Sex Educator & Researcher, Developer of the Ejaculation Trainer. Get it here Ejaculation Trainer.com